OKAY-ISH

Roe V. Wade: Keeping Ourselves Okay-Ish...


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This week Maryellen talks all about the federal government’s ruling that abortion will now be decided by the states, and offers tips on keeping ourselves okay-ish throughout this scary time. This episode is all about:

  • Validating your feelings 
  • The importance of not catastrophizing
  • Trauma Triggers
  • How to keep yourself “okay”
  • Living in a gray world  
  • Being careful about how we talk about this 

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    OKAY-ISHBy Maryellen Dance

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