In this episode, Roger discusses the cost of growing up in a dysfunctional family and the importance of breaking the cycle of dysfunction. 

He reflects on his own experience and the realization that not everyone grew up in a chaotic environment. Roger emphasises the need for self-reflection and taking responsibility for one's happiness. He shares personal stories of how he excised the negative patterns from his own life and the importance of surrounding oneself with positive influences. 

Roger also discusses the challenges of dealing with family members who continue the cycle of dysfunction and the importance of setting boundaries.