Ego Killer MOTIVATION with Johann Francis

Rogue Reflecting🐱‍👤and Shadow Work | Final Word Friday

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Shadow work is pretty much looking at yourself and absorbing darkside - that part of us that we tuck away for societal acceptance and other reasons. We talk about how to embrace the parts of ourselves we deny.
 

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Shadow Work:

  • Description: Shadow work is a psychological process that delves into the unconscious mind to explore and integrate suppressed or hidden aspects of the self, known as the "shadow." This includes emotions, desires, and traits that individuals may find uncomfortable or unacceptable.
  • Purpose: The aim of shadow work is self-discovery and personal growth. By confronting and embracing the shadow, individuals can gain a more holistic understanding of themselves, leading to increased self-acceptance and improved mental well-being.
  • Unconventional Nature: Shadow work is unconventional because it challenges individuals to explore the darker, less acknowledged aspects of their personalities. It goes beyond surface-level self-reflection and encourages a deep dive into the complexities of the human psyche.
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    Ego Killer MOTIVATION with Johann FrancisBy Johann Francis, CSCS