Feldenkrais lesson with <a href='https://www.feldenkrais.co.uk/profile/sabine-schmid-blackaby/'>Sabine Blackaby</a>
In this lesson we explore how weight shift and rolling relate to balancing. We learn to roll from our side onto our back and gradually from one side to the other.
From the 2025 series for International Feldenkrais Awareness Week, "Balance”
Lesson courtesy of <a href='http://www.feldenkrais.co.uk'>www.feldenkrais.co.uk</a>

Feldenkrais lesson with Sabine Blackaby In this lesson we explore how weight shift and rolling relate to balancing. We learn to roll from our side onto our back and gradually from one side to the other. From the 2025 series for International Feldenkrais Awareness Week, "Balance” Lesson courtesy of www.feldenkrais.co.uk

Feldenkrais lesson with <a href="https://www.feldenkrais.co.uk/profile/sabine-schmid-blackaby/" rel="noopener noreferrer">Sabine Blackaby</a>
In this lesson we explore how weight shift and rolling relate to balancing. We learn to roll from our side onto our back and gradually from one side to the other.
From the 2025 series for International Feldenkrais Awareness Week, "Balance”
Lesson courtesy of <a href="http://www.feldenkrais.co.uk" rel="noopener noreferrer">www.feldenkrais.co.uk</a>

Rolling - the Foundation of Balance

”Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais // We offer deep dives into the interior of our sensing, moving, learning selves. Mind/body/brain explorations to unravel tensions, work with difficulties and journey towards peaceful ease. // Listen and be guided to follow along with our Awareness Through Movement® lessons. Suitable for all. You only need a bed or floor to lie down, with extra pillows for comfort.

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Rolling - the Foundation of Balance

Rolling - the Foundation of Balance