Rolling With Tay Podcast

Age and fear don't get to dictate your limits. In this episode of The Rolling With Tay Podcast, I sit down with author and endurance athlete Hilary Topper to chat about her journey into triathlons, open water swimming, and lifelong fitness.

In her book, Unlocking the Open Water Swim, Hilary offers practical tips, mental strategies, and motivational insights to help you take on the open water safely and confidently.

Jim Logan shares his extraordinary journey through cancer, his passion for triathlons, and how discipline, faith, and resilience transformed his life. This episode highlights the power of mindset, purpose, and perseverance in overcoming life's toughest challenges.Be sure to visit Jim's site to find out how to purchase his book and donate to the Ironman Foundation. https://justkeeptri-ing.com#podcast #ironman

In this episode, Danny Williams from DMV Breakfast Club Cycling shares his journey into cycling, his efforts to unify the Black cycling community, and his vision for the future of the sport. Discover how passion, relationships, and community-building are transforming cycling culture.

From surviving two brain aneurysms to completing a sprint triathlon at 64, and becoming a documented Atlas World Record holder. 🏆

Michelle Houston joins me on to share her powerful journey from a sudden health emergency to extraordinary willpower, advocacy, and endurance.

From Harlem native to community leader, Richard Cox shares how Team Unity  has used sports, culture, and service to create meaningful change. We talk about the legacy of the Harlem Skyscraper Cycling Classic, the power of community partnerships, and the importance of creating opportunities for future generations.

n this episode my cousin Courtni and I give a recap of our first HYROX experience, from training to hardest and easiest stations, We talking about changeling ourselves and give advice to anyone looking to do their first HYROX.

In this episode, JD Tremblay shares insights on mindset, energy regulation, and goal setting for athletes and everyday individuals. Discover practical strategies to build discipline, create effective systems, and transform your life through mental resilience. Rate the interview and let us know what you think.https://speakerhub.com/cta/MToDdpFind out more about JD and all he has going on. Hungry Warrior Academy Website - https://hungrywarrioracademy.comBook on Amazon -https://a.co/d/0jiCUWY8

In this short episode I give a recap of my first running half marathon.

In this episode, I share the latest updates on my journey to the Brooklyn Half and HYROX NYC. I’m breaking down my current training split, introducing my new forest green gravel bike, Ranger, and discussing why perseverance is more important than perfection.

In this episode of the Rolling with Tay Podcast, I sit down with Troy Alston, an elite competitive stair climber and the founder of Stair Climb Elite. We talk about his journey from track and field to the world of competitive stair climbing, the challenges and triumphs that come with the sport, and why charity events play such an important role in the stair-climbing community.Troy shares what it really takes to train for stair climbing, including technique, mental toughness, and recovery strategies. We also dive into the unique physical and mental demands of the sport, the importance of representation in competitive athletics, and what it means to build visibility in a niche sport.We wrap up by discussing Troy’s goals for the future, from seeking sponsorships to growing awareness around stair climbing and continuing to elevate the sport.