Ro is joined by Dietitian Jason who chats about the importance of food being an athlete.

We all love food, and sometimes we think that there are certain foods we shouldn't be eating.. but, you may be wrong.

When we learn to understand what type of nutrition certain food groups provide, as well as their portions, as athletes, we are able to ensure that our body is well fuelled for exercise.
Our listeners' questions were also answered so keep an ear out as it may be answering one of yours.