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Roman Nahal Show #17 - Mike & Rose
Mike & Rose are the beautiful minds behind Balance Yoga Center in San Jose, CA.
Balance Yoga Center offers hot yoga and hot Pilates classes in a heated studio environment, designed to be beginner-friendly and inclusive.
The center emphasizes community, wellness, and fitness, with a strong focus on creating a supportive space for personal growth. Located in Evergreen, San Jose, CA -BYC is known for its welcoming atmosphere and experienced instructors.
In this episode Mike Rose and I breakdown the dozens of benefits—and the science behind the positive impacts one—90 minute heated session can have on one's body and why.
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By Roman NahalMike & Rose are the beautiful minds behind Balance Yoga Center in San Jose, CA.
Balance Yoga Center offers hot yoga and hot Pilates classes in a heated studio environment, designed to be beginner-friendly and inclusive.
The center emphasizes community, wellness, and fitness, with a strong focus on creating a supportive space for personal growth. Located in Evergreen, San Jose, CA -BYC is known for its welcoming atmosphere and experienced instructors.
In this episode Mike Rose and I breakdown the dozens of benefits—and the science behind the positive impacts one—90 minute heated session can have on one's body and why.