Today we are with Rachel Hills, and our conversation gets raw, real, and deep. And it's loooooong and juicy! We talk about all the things, including her religious upbringing and the overlaps with diet culture, her personal struggle with body image and food, motherhood, miscarriages, health struggles. We dive into shame and how underneath it is a belief that you can change, how your personality is not your trauma responses and why we romanticize our EDs and thinness. AND SO MUCH MORE. It's an awesome conversation that I hope you love as much as I do. 


Her Bio:
 I’m a wife, mother of 3 teenagers, hairstylist of 21 years and a trauma informed breathwork facilitator. My absolute favorite thing in the world is to lead women to their own healing, through breath, teaching and simple practices so they can live their most authentic, amazing lives! I also really love exclamation marks! 


Find Rachel:
Instagram 


Find Cara:
Instagram
TikTok
Website
Cookbook
FBS Self-Study Course


#137 Romanizing your ED, the overlap between religion & diet culture, motherhood & body image and so much more with Rachel Hills

Welcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body acceptance, and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a certified holistic health coach, breathwork facilitator, author, speaker, and food lover! Find her @caraskitchen on Instagram or www.caraskitchen.net


Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual medical or mental health advice.

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In this final episode of Love Your Bod Pod, I am sharing my experience with chronic pain and how that played a role in my decision to no longer be a coach. I answer the questions you have sent in about why I made this decision. Thank you so much to everyone who has listened to this podcast and supported me over the last 7 wonderful years! I love you always. Please keep in touch. 

Get Cara's new book: ⁠One Day at a Time⁠
Enroll in⁠⁠⁠ Food Body Soul - The Academy Self-Paced Course⁠⁠⁠
Enroll in ⁠⁠⁠Embodied Rebel Masterclass⁠⁠⁠


Find Cara
⁠⁠⁠Instagram⁠⁠⁠
⁠⁠⁠TikTok⁠⁠⁠
⁠⁠⁠Website⁠




#147 THE FINAL EP. Why I'm retiring from Coaching - Lessons from Chronic Pain

In this solo episode, I share 10 lessons learned from being in recovery for 10 years. 

Get Cara's new book: One Day at a Time

Enroll in⁠⁠ Food Body Soul - The Academy Self-Paced Course⁠⁠
Enroll in ⁠⁠Embodied Rebel Masterclass⁠⁠


Find Cara
⁠⁠Instagram⁠⁠
⁠⁠TikTok⁠⁠
⁠⁠Website⁠




#146 - 10 Lessons Learned from 10 Years of Recovery

In this episode, I interview Alana Van Der Sluys from Freedom with Food and Fitness, a fellow coach and Certified Intuitive Eating Counselor. 


We talk about mindset work and how food is only as powerful/scary/dangerous as the story you tell yourself in your head and how lasting freedom with food, fitness and your body requires mindset work. We also talk about how to have a fun and positive relationship with fitness, overcoming "Good Girl Syndrome", letting go of the thin dream and so much more. 


Find Alana
Website
Instagram

Enroll in⁠ Food Body Soul - The Academy Self-Paced Course⁠
Enroll in ⁠Embodied Rebel Masterclass⁠


Find Cara
⁠Instagram⁠
⁠TikTok⁠
⁠Website⁠

#145 Mindset for Freedom with Fitness, Food & Body Image, and How to do IE with Health Conditions w/ Alana Van Der Sluys

In this episode, I interview Emily, @yourmentalhealthbff, about her experience with drug-induced anorexia and the very common overlap of substance abuse and eating disorders. She tells her story of asking for help, choosing recovery, and going to a wilderness rehab (something I didn't know existed). She is a licensed Trauma Therapist, so I picked her brain on self-esteem, people-pleasing, and so much more. It's a great episode!


Find Emily:
Instagram
TikTok


Enroll in⁠⁠ Food Body Soul - The Academy Self-Paced Course⁠⁠
Enroll in ⁠⁠Embodied Rebel Masterclass⁠⁠


Find Cara
⁠⁠Instagram⁠⁠
⁠⁠TikTok⁠⁠
⁠⁠Website⁠⁠


Get Cara's new book: ⁠⁠One Day at a Time



#144 Self Esteem, People Pleasing, ED & Substance Abuse Recovery with Trauma Therapist Emily @yourmentalhealthbff

In today's episode, I meet with Jaimie Weisberg, your body-positive bestie! She is a fashion queen on social media and a recovery advocate. We talk about her experience growing up, advocating for herself throughout treatment while facing weight stigma, and why recovery is worth it. Of course, we talk about fashion and how to not let the size of your clothes influence your value and how you feel about yourself. She shares her mindset and strategies for overcoming those hard days when you put on clothes that don't fit. We talk about her favorite places to shop and so much more! It's a great episode with a powerful woman living unapologetically as herself! 


Find Jaimie:
Instagram
Tiktok


Enroll in⁠ Food Body Soul - The Academy Self-Paced Course⁠
Enroll in ⁠Embodied Rebel Masterclass⁠


Find Cara
⁠Instagram⁠
⁠TikTok⁠
⁠Website⁠


Get Cara's new book: ⁠One Day at a Time








#137 Romanizing your ED, the overlap between religion & diet culture, motherhood & body image and so much more with Rachel Hills

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