Whether it’s the end of a long relationship or a casual ghosting, being dumped can impact our wellbeing on so many levels, from feeling mild anger to full heartbreak. But our mindset around the concept of rejection might make a break-up more painful than it needs to be, and a shift in perspective can help us to heal faster. This episode touches on psychology, relationship behaviour patterns, mindset, energy, and how we can take more control in eliminating the unhelpful thoughts that hold us back. 

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