What if joy didn’t have to be loud, complicated, or numbing?

In this episode, I’m sharing how romanticizing the small, everyday moments completely changed the way I experience life — especially as someone living alcohol-free. We talk about the power of simple rituals, choosing nourishment over numbing, and how letting go of alcohol doesn’t mean losing joy… it means rediscovering it in quieter, more intentional ways.

From my journey with sobriety and drink rituals, to why simplicity has become sacred in my daily life, this episode is an invitation to slow down, reconnect with yourself, and create moments that actually feel good in your body, mind, and soul.

If you’re sober curious, alcohol-free, or simply craving a more mindful, nourishing way of living — this one’s for you.

✨ Press play, take a breath, and let the little moments matter again.