We’re halfway through January 2021! Have you been feeling a bit discouraged because we’re already halfway through the month and nothing seems to be improving? 

Remember: Rome wasn’t built in a day! Your goals and resolution for the new year will happen, but not just overnight. 

In case you need reminding that great things take patience, time, and solid planning, we cover these topics on this episode:

1. It takes more than just two weeks to manifest the goals and vision you’ve just set-up! The challenge is to maintain that high-energy vibe you had in the 1st of the 1st throughout of 2021! [2:45]
2. “Start looking at yourself and remove expectations that you have placed upon other people and on other external environment. Start turning inward and focus on what you’re doing, your energy, and your faith.” [4:08]
3. We live in a world where we want instant gratification and instant results. [4:28]
4. Goals are only sustainable if you plan, and you know your steps in order to execute it. [7:10]
5. “It’s a very entitled way of being, just thinking that the world revolves around us and that everything should just happen instantly. It’s going to cause you suffering and the people around you suffering as well. “[11:21]

You can do all these steps, reminders and more, and you might feel like it’s still not enough and that nothing is improving. It’s okay. Breathe, be present, change your state so you can change your story. If you need help, reach out. I do not want you to struggle or do this alone. And this is what I am here for. 

If you have any questions at all about this podcast, please reach out and let’s connect (if we haven't already)! 

E: [email protected]

IG: @gen_munro

W: www.gembodymind.com