On today’s episode of Between the Lines, Ahad and Laura are joined by Ron Lemire — a pioneer in movement, recovery, and human performance with over 50 years of experience in the field.

A former marine engineer turned movement innovator, Ron has worked hands-on with more than 22,000 individuals, including elite athletes, touring musicians, business leaders, and public figures. His work has supported names such as John Denver and the Indiana Pacers during their 1993 season, as well as a wide range of practitioners including osteopathic physicians, chiropractors, and physical therapists.

Over the past four decades, Ron has developed what he believes to be one of the most advanced proprioceptive training systems available — the Flo Dynamic Movement System™, delivered through the Liquidtrainer. Using water as real-time biofeedback, the system is designed to enhance balance, coordination, and nervous system integration, helping the body move more efficiently and intelligently.

In this conversation, Ahad and Laura dive into Ron’s unique approach to movement and performance. Diving into stories over his lifetime and insights that can be applied not only to squash, but to overall health and longevity.

If you're interested in joining Ahad and Laura and their growing online community of likeminded people then email [email protected]