Today we have an ultra running badass woman on the podcast. We discuss becoming a Leadman, finishing the grand slam and spending 3 months in Europe doing the Lavarado and the UTMB all in her 50s. You'll love Ronda and be wowed by the vert she's covered. 

In this episode we also discuss that you'll want to start using Apple Podcasts or Spotify to listen to Old Crazy Runners, as we'll be making a switch in the new year. We cover the Strava yearly totals for all runners. There are some crazy numbers. We also discuss a very important topic - how to get your heart-rate back in line after surgery or a long injury.