Few strength and conditioners can boast a resume as long or impressive as Ron Palmer.

The former Balmain rugby league player, found a career as a trainer shortly after retiring from football.

With over 50 years experience in rugby league, no-one knows sport like Palmer.

In this podcast he shares his highs and lows, secrets to success and talks about what every individual needs to do to get healthy.

TIMESTAMPS:

00:00 - Start

01:16 - Strength and Conditioning & self care

05:30 - Playing for Balmain

08:45 - P.E. teacher to S&C

12:04 - Becoming a cult hero

13:21 - Worst things seen on the field

19:48 - Players refusing to come off the field

26:55 - The 4 pillars of health

32:33 - Grand final appearances

36:25 - Funny footy moments

46:22 - Ronnie's different teams

50:04 - Working at Trinity College

Hosted on Acast. See acast.com/privacy for more information.