Room 20

We know what’s good for us. We still do the opposite. How do we close that gap? We scroll when we need sleep. Say yes when we’re overwhelmed. Avoid the conversations that could bring us closer. Keep putting off what matters until life calms down. In Dr. Zelana On Being Human, behavioral scientist and bestselling author Dr. Zelana Montminy joins familiar voices and leading experts to explore what keeps us stuck and how to move through it. Personal stories meet psychology, science, and practical tools you can use in the moments you usually fall back into old patterns. You’ll leave equipped with the tools to turn “I know I should” into “here’s how I can,” and better able to make what matters most to you part of how you actually live.

House of Troy is a new podcast from LA Times Studios tracing the rise and fall of USC football, from coach Pete Carroll’s back-to-back national titles in the 2000s, to the Reggie Bush scandal, to the series of missteps that followed. It’ll feature exclusive interviews with coaches, players, and USC officials who saw it all up close — and shine new light on how a college football dynasty came undone.

From the Los Angeles Times and Sonoro comes the De Los Podcast — a weekly conversation where music, pop culture and Latinidad collide. Hosted by De Los editors Fidel Martínez and Suzy Exposito, the show pulls back the curtain on the stories, people and cultural moments shaping the Latino experience in the U.S. and beyond. Every episode is a front-row seat to conversations with the artists, actors, filmmakers and thinkers who are moving the culture forward — not just talking about it. Guests include Leslie Grace, Sen Dog of Cypress Hill, Xolo Maridueña, Fabrizio Guido, producer and singer Empress Of, among others. Think of it as the cultural conversation that major American media rarely makes room for — a space where Latinos get to talk, unfiltered, about what they create and who they are. Produced by Los Angeles Times, L.A. Times Studios, and Sonoro. New episodes every week — available on YouTube and all major podcasts.

Border City is a new L.A. Times Presents podcast from the San Diego Union-Tribune. From Sandra Dibble, a journalist who spent more than 25 years covering the border, comes a story about beauty, violence and belonging in Tijuana, one of the world’s most dangerous cities. Enjoy this sneak peek, and be sure to listen and follow wherever you listen to podcasts.

In Season 1 of “Binge Sesh,” co-hosts Matt Brennan and Kareem Maddox pull back the curtain on HBO’s “Winning Time” series about the L.A. Lakers of the 1980s, one of the sports’ most unforgettable dynasties. Every week, we bring you stories from the locker room, the soundstage, and the L.A. Times archives as we explore how “Showtime” transformed the NBA — and American culture.

Enjoy this sneak peek, and be sure to listen and follow wherever you listen to podcasts. Learn more at latimes.com/bingesesh. 

From Focus Features and L.A. Times Studios brand team comes the new podcast series, CONVICTED: ACROSS BORDERS. Hosted by famed lawyer and bestselling author, Marcia Clark, we'll hear straight from the mouths of the men and women who lived through these trials. Through these stories, we'll explore how seemingly benign actions can lead to incarceration in foreign lands, how to navigate different legal systems when you don't even speak the language, and who one turns to when the closest help is thousands of miles away.

Enjoy this sneak peek of the podcast, and be sure to listen and follow wherever you listen to podcasts.

This is a paid podcast funded by Focus Features. The Los Angeles Times newsroom was not involved in the production of this podcast.