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Root Cause Healing, Ayurveda, Functional Medicine, and Your Responsibility as the Patient
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What if chronic illness is not just something to manage, but something to better understand?
In this episode of Beyond My Diagnosis, Michele welcomes back Cindi Acree, RN, a lifelong nurse, educator, and integrative health advocate. With decades of experience in neonatal medicine and advanced nursing practice, Cindi has seen firsthand how Western medicine excels at acute care. But she also recognized its limitations when it comes to prevention, root cause healing, and long term vitality.
After retiring from clinical practice, Cindi expanded her education into Applied Positive Psychology, Integrative and Functional Medicine, Yoga, and Ayurveda, the 5,000 year old sister science to yoga. She now blends biomedical knowledge with complementary and functional approaches to support sustainable health.
This episode is a powerful reminder that doctors do medicine, but patients take care of patients.
In this conversation, you will hear about:
• The difference between biomedicine and integrative medicine
• Ayurveda and the three doshas, vata, pitta, and kapha
• Agni, the digestive fire, and why food combinations matter
• Ama, toxins in food, water, air, and daily products
• Ojas, vitality and resilience
• Functional medicine pillars, sleep, hydration, stress, and movement
• Why elimination diets can uncover hidden triggers
• The dangers of unregulated supplements
• Vitamin B12 excess and unintended consequences
• The microbiome and antibiotic recovery
• Forest bathing, grounding, and restorative movement
• Appreciative inquiry and positive reframing
• The power of coaching and asking better questions
Cindi shares practical examples of root cause investigation, including cases where symptoms that looked like autoimmune disease were actually nutritional deficiencies or supplement overload.
This episode is not about rejecting medicine. It is about expanding the lens. It is about asking better questions. It is about understanding your role in your own healing journey.
Because it is your body.
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By Michele WestonSend a text
What if chronic illness is not just something to manage, but something to better understand?
In this episode of Beyond My Diagnosis, Michele welcomes back Cindi Acree, RN, a lifelong nurse, educator, and integrative health advocate. With decades of experience in neonatal medicine and advanced nursing practice, Cindi has seen firsthand how Western medicine excels at acute care. But she also recognized its limitations when it comes to prevention, root cause healing, and long term vitality.
After retiring from clinical practice, Cindi expanded her education into Applied Positive Psychology, Integrative and Functional Medicine, Yoga, and Ayurveda, the 5,000 year old sister science to yoga. She now blends biomedical knowledge with complementary and functional approaches to support sustainable health.
This episode is a powerful reminder that doctors do medicine, but patients take care of patients.
In this conversation, you will hear about:
• The difference between biomedicine and integrative medicine
• Ayurveda and the three doshas, vata, pitta, and kapha
• Agni, the digestive fire, and why food combinations matter
• Ama, toxins in food, water, air, and daily products
• Ojas, vitality and resilience
• Functional medicine pillars, sleep, hydration, stress, and movement
• Why elimination diets can uncover hidden triggers
• The dangers of unregulated supplements
• Vitamin B12 excess and unintended consequences
• The microbiome and antibiotic recovery
• Forest bathing, grounding, and restorative movement
• Appreciative inquiry and positive reframing
• The power of coaching and asking better questions
Cindi shares practical examples of root cause investigation, including cases where symptoms that looked like autoimmune disease were actually nutritional deficiencies or supplement overload.
This episode is not about rejecting medicine. It is about expanding the lens. It is about asking better questions. It is about understanding your role in your own healing journey.
Because it is your body.