Got a question? Send Audrey a Text and she will answer in an episode.

High-quality sleep is vital to every human’s well-being and healing. For that matter - every non-human animal as well. And yet, for so many people, it is elusive.

Today, we are kicking off our Immune Health month by tackling sleep. Sleep is vital to living a full and healthy life, but it is elusive to over 50 million people in the US alone. Tune in for causes, possible remedies, sleep hygiene, and sleep fundamentals.

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Resources

Work with Audrey-->
https://audreychristie.com/work-with-audrey

Women's Wellness Circle - Free Facebook Group-->
https://www.facebook.com/groups/1623727464540274

Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership

Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255

Got a question? Send Audrey a Text and she will answer in an episode.

This one is an interesting one, some really good questions and an opportunity to talk through some dos and don'ts overall with your help.

•  You mention blood work and review links, am I still able to purchase this thru you?
• what labs do you like to see?
• I’m curious about your take on why you suggest ultrasound over screening mammograms?  Skipping screening and going straight to ultrasound is very dangerous. (this one was a doozy)
• Listened to your class on parasites , I wanted to see you master class on drainage and how to get rid and stay healthy

Support the show

Resources

Work with Audrey-->
https://audreychristie.com/work-with-audrey

Women's Wellness Circle - Free Facebook Group-->
https://www.facebook.com/groups/1623727464540274

Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership

Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255

Got a question? Send Audrey a Text and she will answer in an episode.

If you feel your hormones are off, and you don't want to just take a pill or cream then this episode is for you. We are talking about the 6 steps of healing your hormones from the root cause level.

1 Blood sugar: spikes in blood, sugar, and insulin lower the levels of SHBG increasing free estrogen + testosterone.

2 Nutrient depletion: this can vary widely from person to person, but we often see magnesium, and B6 along with macro nutrient deficiencies.

3 Detox: estrogen is metabolized in the liver, so we’ve got to make sure that is functioning properly.

4 Gut Health: also another elimination pathway and powerful messenger to the brain and hormone control centers.

5 Stress: this is another one that varies from person a person, but one take on it is that stress causes the body to favor cortisol production over progesterone.

6 Xenoesteogens: these are everyday chemicals that mimic our hormones and so we have to minimize and eliminate them wherever possible.

Which one may be a problem for you?

Support the show

Resources

Work with Audrey-->
https://audreychristie.com/work-with-audrey

Women's Wellness Circle - Free Facebook Group-->
https://www.facebook.com/groups/1623727464540274

Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership

Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255

Got a question? Send Audrey a Text and she will answer in an episode.

It is never too early to think about brain health. I work with women of all ages, as young as teens and all the way up to senior citizens. There are common links between all of them - including with brain health. Often complaints of:

• a lack of mental clarity
• lack of productivity
• brain fog
• fatigue

plague women of all ages.

Today, we are discussing three important factors that can help you overcome those brain issues and experience more brain health and vibrance. Are you ready to emerge from the fog?

Support the show

Resources

Work with Audrey-->
https://audreychristie.com/work-with-audrey

Women's Wellness Circle - Free Facebook Group-->
https://www.facebook.com/groups/1623727464540274

Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership

Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255

Got a question? Send Audrey a Text and she will answer in an episode.

Today officially starts sugar season! The time of year where over-indulgence is abound. Tune in today to learn a simple 3 step systems and lots of other steps to help navigate the nutritional part of Halloween thru Valentines.

Support the show

Resources

Work with Audrey-->
https://audreychristie.com/work-with-audrey

Women's Wellness Circle - Free Facebook Group-->
https://www.facebook.com/groups/1623727464540274

Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership

Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255

Got a question? Send Audrey a Text and she will answer in an episode.

You've heard me say that many root causes lead to the expression of your wellness, and there are. The two biggest root causes are YOU, YOUR CHOICES, and INFLAMMATION.

In today's episode, we are doubling down on one of the root causes that is a player in EVERY single chronic illness: Inflammation.

Tune in to learn:

• good inflammation vs bad inflammation
• inflammation and the connection to your immune system
• ways to make changes NOW to start to heal your body permanently
• the connection between inflammation and your chronic illness or symptoms

Support the show

Resources

Work with Audrey-->
https://audreychristie.com/work-with-audrey

Women's Wellness Circle - Free Facebook Group-->
https://www.facebook.com/groups/1623727464540274

Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership

Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255

Got a question? Send Audrey a Text and she will answer in an episode.

Perimenopause, menopause, and Hormone Replacement Therapy OH MY! 

This is a quick and dirty episode on the ins and outs of perimenopause. When should menopausal symptoms start, when is HRT appropriate, what about the side effects? 

Support the show

Resources

Work with Audrey-->
https://audreychristie.com/work-with-audrey

Women's Wellness Circle - Free Facebook Group-->
https://www.facebook.com/groups/1623727464540274

Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership

Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255

Got a question? Send Audrey a Text and she will answer in an episode.

Want to cleanse your body without buying $100s worth of supplements? I've got you! One of the principles of naturopathy is syncing with natural ways to enhance and produce results for a detox. Add one habit a week and you will be rocking in no time. If you need additional support, I am here - check out the group program for less than your Starbucks order OR meet with me 1:1.

Support the show

Resources

Work with Audrey-->
https://audreychristie.com/work-with-audrey

Women's Wellness Circle - Free Facebook Group-->
https://www.facebook.com/groups/1623727464540274

Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership

Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255

Got a question? Send Audrey a Text and she will answer in an episode.

Many people know the benefits of intermittent fasting. There is a large evidence base to support it. My question to you is, do you know if you are metabolically ready to intermittent fast? Or should you be eating first thing when you get up? Let's get into it

Support the show

Resources

Work with Audrey-->
https://audreychristie.com/work-with-audrey

Women's Wellness Circle - Free Facebook Group-->
https://www.facebook.com/groups/1623727464540274

Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership

Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255

Got a question? Send Audrey a Text and she will answer in an episode.

Today Audrey is tackling your questions! We are jumping into stress, insulin resistance, surgery, gout, lymphedema and more.

Support the show

Resources

Work with Audrey-->
https://audreychristie.com/work-with-audrey

Women's Wellness Circle - Free Facebook Group-->
https://www.facebook.com/groups/1623727464540274

Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership

Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255