Is pressure fueling your momentum or driving you into stress? In this episode, Steph dives deep into the Root center in Human Design--the motor of adrenaline, productivity, and drive. Steph shares her personal journey of navigating burnout, overexertion, and finding balance, plus how to distinguish between pressure as a catalyst vs. pressure as stress. We'll explore the differences between defined and undefined Roots, and how to tune into the body's wisdom to move with ease rather than urgency. If you've ever felt overwhelmed by pressure or struggled to trust its timing, this episode is for you!

• Follow us on Instagram @steph.nally and @brianforman

• Book a reading with Brian at: www.brian-forman.com

• Book a reading or come on a retreat with Steph at : www.stephnally.com