Today's episode is a foundational episode regarding the root chakra. The chakra system is said to be integral to our wellbeing and daily life. Many people ignore this and that is ok. If you want to join me on a journey to learn more about the chakra system, yoga, and how we can improve our lives via concepts around the chakra system, please join me by listening in to this first episode on the foundational chakra. Your root chakra feeds energy to the rest of your chakras. If the root is not properly aligned, you could deal with issues across the whole system of chakras. Today we establish that understanding to build off of for the next episodes to come.