In Episode 2 of our 8-Week Chakra Healing Journey, we descend into the Root Chakra (Muladhara) — your foundational energy center. When grounded and balanced, this chakra supports your sense of safety, physical vitality, and belonging.

In this episode, you'll discover:

• The well-known and hidden benefits of a balanced Root Chakra

• How to identify signs of imbalance (such as anxiety, instability, restlessness)

• Powerful affirmations, crystal allies, and lifestyle shifts to help restore footing

• A deeply grounding meditation designed to anchor you in calm confidence

Lean in and transform your energy from the ground up.

Helpful Resource-

Watch:

• Black Yogi Nico Marie’s “20 Minute Root Chakra Yoga | Get Grounded” — a grounding yoga flow that aligns beautifully with this week’s theme
  YouTube

Explore:

• “The Best Foods for Each Chakra” — includes an in-depth section on nourishing our root chakra with red fruits, root vegetables, proteins, and more
  Parsnips and Pastries

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