As the moon begins to wane, this episode focuses on integration and gentle release, especially within the physical body.

We explore how stress is stored, how awareness supports release, and how small self-care adjustments can reduce tension and fatigue. This episode is especially supportive for those holding stress in the hips, lower back, or body.

You’ll be guided through a body-centered meditation, journaling reflection, and a nurturing self-care action.

In this episode, we explore:

• Stress stored in the body

• Releasing physical tension gently

• Integration after emotional awareness

• Somatic self-care and grounding

Edited by Andy Estrada.

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