This 15 minute guided meditation explores the root chakra, or Muladhara, the energy center that helps us feel grounded, secure, and connected. Gillian will guide you into a deep sense of presence and stability.

This 15 minute guided meditation explores the root chakra, or Muladhara, the energy center that helps us feel grounded, secure, and connected. Gillian will guide you into a deep sense of presence and stability.

This 15 minute guided meditation explores the root chakra, or Muladhara, the energy center that helps us feel grounded, secure, and connected. Gillian will guide you into a deep sense of presence and stability.&nbsp;

Root Chakra Meditation for Grounding and Belonging

Breathe & Release offers guided meditation practices that are rooted in Buddhist and yogic wisdom, and accessible to everyone. Each episode provides practical techniques for working with your mind--settling attention, cultivating kindness, and meeting life's difficulties with more clarity and ease.

Gillian Rose is a somatic practitioner that draws from traditions including Tibetan Buddhism, mindfulness, yoga, and contemplative psychology to create meditations that are grounded, honest, transformative, and genuinely useful. 

Whether you're new to meditation or have an established practice, these sessions offer space to pause, reconnect, and train your mind in more beneficial directions. 

Join our meditation community and find out more about Gillian's offerings through Instagram: @gillianrose____

Health & Fitness

Mental Health

Breathe & Release offers guided meditation practices that are rooted in Buddhist and yogic wisdom, and accessible to everyone. Each episode provides practical techniques for working with your mind--settling attention, cultivating kindness, and meeting life's difficulties with more clarity and ease. Gillian Rose is a somatic practitioner that draws from traditions including Tibetan Buddhism, mindfulness, yoga, and contemplative psychology to create meditations that are grounded, honest, transformative, and genuinely useful. Whether you're new to meditation or have an established practice, these sessions offer space to pause, reconnect, and train your mind in more beneficial directions. Join our meditation community and find out more about Gillian's offerings through Instagram: @gillianrose____

Breathe &amp; Release offers guided meditation practices that are rooted in Buddhist and yogic wisdom, and accessible to everyone. Each episode provides practical techniques for working with your mind--settling attention, cultivating kindness, and meeting life's difficulties with more clarity and ease.

Gillian Rose is a somatic practitioner that draws from traditions including Tibetan Buddhism, mindfulness, yoga, and contemplative psychology to create meditations that are grounded, honest, transformative, and genuinely useful. 

Whether you're new to meditation or have an established practice, these sessions offer space to pause, reconnect, and train your mind in more beneficial directions. 

Join our meditation community and find out more about Gillian's offerings through Instagram: @gillianrose____

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Root Chakra Meditation for Grounding and Belonging

Root Chakra Meditation for Grounding and Belonging