This meditation was recorded live at my City Yoga class. The class began with moms sitting in a squat position on a block, knees out to the sides, feet flat on the floor. Elbows are bent, and gently pressing the inner knees and inner thighs open, hands are together at the heart center. Though this position is not necessary at all to enjoy this meditation, this position will help you open up your root, or first chakra.

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