Sacred Self-Care: Aligning with the Moon

Root Chakra: Recalibration & Letting Go of Instability Narratives


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The Last Quarter Moon invites reassessment and release. In this episode, we question cultural and internal beliefs about hustle, money, productivity, and survival.

Through a Root Chakra lens, we explore how redefining stability can help the nervous system feel safer and more supported. Rest is reframed as a foundation rather than a reward.

This episode offers reflection, meditation, and a self-care action centered on recalibration and sustainable support.

In this episode, we explore:

  • Letting go of hustle culture

  • Redefining safety and stability

  • Rest as nervous system support

  • Releasing survival-based beliefs

Edited by Andy Estrada.

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Sacred Self-Care: Aligning with the MoonBy Ann