In this final episode of the Root Chakra cycle, we focus on deep rest, surrender, and nervous system settling.

The Waning Crescent Moon supports restoration and completion. This episode explores how consistent routines, boundaries, and safety cues allow the body to truly rest without collapse or exhaustion.

You’ll be guided through a calming meditation, reflective journaling, and a restorative self-care practice as we prepare to transition into the next lunar cycle.

In this episode, we explore:

• Deep rest and nervous system regulation

• Surrender without burnout

• Completing a lunar self-care cycle

• Preparing the body for renewal

Edited by Andy Estrada.

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