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Root Chakra - What the Cat and Choco Can Teach Us Today
In this episode, Lauri Stern introduces the first in her Custom Designed Wellness Chakracademy© Chakra Series, focusing on the root chakra (Muladhara). She explores the significance of stability, security, and belonging through stories like 'The Cat in the Hat' and 'A Mother for Choco.' The conversation delves into how childhood experiences shape our sense of safety and the physical manifestations of root chakra imbalances.
As a bonus, Lauri offers three practical exercises to help listeners balance their root chakra and emphasizes the importance of self-awareness and mindfulness in achieving emotional health.
Chapters
00:00 Introduction to the Chakra Series
00:51 Understanding the Root Chakra
02:41 The Cat in the Hat: Chaos and Structure
06:50 A Mother for Choco: Belonging and Acceptance
09:46 The Importance of Stability and Security
12:10 Physical Manifestations of Root Chakra Imbalance
19:45 Childhood Experiences and Root Chakra Development
30:10 The Role of Structure in Our Lives
37:16 Finding Home and Acceptance
43:27 Practices for Balancing the Root Chakra
For more ways to tap into your Root or any other chakras, please reach out, leave a comment, or head to my website to schedule a free chat!
Check out my Substack
To SEE this podcast video head to YouTube
Books mentioned:
Seuss, Dr. The Cat in the Hat. New York: Random House, 1957
Kasza, Keiko. A Mother for Choco. Putnam, 1996
Send a text
Connect with Lauri:
Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats.
Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/
Email her directly: [email protected]
Want to be on the show or have questions or comments about it? Email: [email protected]
- Facebook-Business
- Facebook-Podcast
- YouTube
- Substack
To receive her free newsletter, updates, and exclusive content, join her mailing list: www.customde...
View all episodes
By Lauri SternIn this episode, Lauri Stern introduces the first in her Custom Designed Wellness Chakracademy© Chakra Series, focusing on the root chakra (Muladhara). She explores the significance of stability, security, and belonging through stories like 'The Cat in the Hat' and 'A Mother for Choco.' The conversation delves into how childhood experiences shape our sense of safety and the physical manifestations of root chakra imbalances.
As a bonus, Lauri offers three practical exercises to help listeners balance their root chakra and emphasizes the importance of self-awareness and mindfulness in achieving emotional health.
Chapters
00:00 Introduction to the Chakra Series
00:51 Understanding the Root Chakra
02:41 The Cat in the Hat: Chaos and Structure
06:50 A Mother for Choco: Belonging and Acceptance
09:46 The Importance of Stability and Security
12:10 Physical Manifestations of Root Chakra Imbalance
19:45 Childhood Experiences and Root Chakra Development
30:10 The Role of Structure in Our Lives
37:16 Finding Home and Acceptance
43:27 Practices for Balancing the Root Chakra
For more ways to tap into your Root or any other chakras, please reach out, leave a comment, or head to my website to schedule a free chat!
Check out my Substack
To SEE this podcast video head to YouTube
Books mentioned:
Seuss, Dr. The Cat in the Hat. New York: Random House, 1957
Kasza, Keiko. A Mother for Choco. Putnam, 1996
Send a text
Connect with Lauri:
Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats.
Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/
Email her directly: [email protected]
Want to be on the show or have questions or comments about it? Email: [email protected]
- Facebook-Business
- Facebook-Podcast
- YouTube
- Substack
To receive her free newsletter, updates, and exclusive content, join her mailing list: www.customde...