a chat about the challenge of creative development, how time is an accumulation of moments, and seeing creativity like an athlete. Learn how to reinvent internalized discouragement and channel it into progress.

Root of the Rut

"Life is a question and how we live it is our answer" 

Hi, my name's Helen. As a kid, I struggled with hidden depression and self-harm. I sought therapeutic help and mentorship to overcome the immense fear I battled with as a teen. I understand that many people may not have this privilege. This podcast seeks to bring vulnerability and humanity to life. I use this medium to encourage creatives and mental health enthusiasts to be who they needed. I'd love for you to join me in this messy, loving endeavor.

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Mental Health

"Life is a question and how we live it is our answer" Hi, my name's Helen. As a kid, I struggled with hidden depression and self-harm. I sought therapeutic help and mentorship to overcome the immense fear I battled with as a teen. I understand that many people may not have this privilege. This podcast seeks to bring vulnerability and humanity to life. I use this medium to encourage creatives and mental health enthusiasts to be who they needed. I'd love for you to join me in this messy, loving endeavor.

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Root of the Rut

Root of the Rut