This episode contains adult content, strong language, and spicy mum chat. Maybe don’t blast it on the school run unless your toddler’s already fluent in sarcasm and euphemism. Welcome to your Motivational Monday dose of Big Mum Energy, where today’s self-care tip is: root your husband.

No, seriously. This is your permission slip to stop feeling guilty for wanting intimacy, connection, and actual grown-up time even if your brain is fried and your body feels like a nappy bag with legs.

Ali gets raw (and a bit raunchy) about:

• Why physical connection isn’t just “another job” on the to-do list
• How resentment, the mental load, and motherhood mess with your mojo
• The role of sex in long-term relationships (especially after kids)
• Her own awkward, hilarious take on getting back into the saddle
• And why intimacy is motivation for confidence, closeness, and remembering you're more than just the snack b*tch

This isn’t about performing. It’s about prioritising yourself and your partnership, even when you’re wearing yesterday’s bra and your pelvic floor is 50% hope.

Perfect for:

• Mums feeling disconnected in their relationship
• Women whose libido ghosted them after baby #2
• Couples trying to rekindle intimacy post-kids
• Listeners who want real, relatable convos about sex, love, and surviving marriage with a sense of humour

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