Anya Wysocka, the founder of Rooted, an app designed for panic attack and anxiety relief, shares her personal journey of overcoming anxiety and panic attacks. She discusses how her experiences led to the creation of Rootd, which now has nearly four million users. Anya talks about the importance of accessible mental health tools, the role of routine and exercise in managing anxiety, and the holistic approach of Rooted, which includes cognitive behavioral health lessons, journaling, breathing exercises, and more. She emphasizes the significance of small, consistent steps in improving mental health and shares insights on managing stress and anxiety in a busy life.

https://www.rootd.io/

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