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Rooted and Restored: Regulating Your Nervous System and Reclaiming Calm
In this reflective solo episode, host Liz Kent shares insights from co-leading a recent Rooted and Restored retreat for moms.
Drawing from the weekend’s conversations and her own experiences as a therapist and mompreneur, Liz explores the importance of nervous system regulation, setting boundaries, and aligning your daily life with your true values.
She offers practical tools and gentle encouragement for moms who want to feel more grounded, present, and in control of their energy without the guilt of saying no.
Key Takeaways
Your nervous system needs rest, not just your schedule. Chronic busyness keeps many moms in a fight-or-flight state, making true rest feel uncomfortable.
Boundaries protect your peace. Saying no is a full sentence and a vital skill for preventing burnout.
Small actions create lasting calm. Practices like progressive muscle relaxation can quickly help your body and mind regulate.
Share the invisible load. Engage your family in daily responsibilities to reduce overwhelm and foster collaboration.
Align time with values. When your schedule reflects what matters most, you feel more fulfilled and less chaotic.
Quotes From the Episode
“Our bodies don’t always know how to rest because we’ve trained them to stay busy.”
“Boundaries are not about shutting people out, they’re about protecting your nervous system.”
“You can be a good mom and have a career. You can be a good mom and say no.”
“When we involve our families in the invisible work, we make space for calm.”
“It doesn’t have to be a big overhaul. Small, consistent actions can completely change your sense of peace.”
Resources Mentioned
Host Liz Kent
Get your free Private Practice Blueprint Checklist here.
Profit Power Session: Free 30-minute mini-coaching session for therapists and other mompreneurs looking for support in growing or scaling their business. Book here.
Instagram: @LizKentCoaching
Website: https://www.lizkentcoaching.com/
Facebook Group: The Thriving Mompreneur Collective
Subscribe & Leave a Review
If you enjoyed this episode, please subscribe and leave a review on Spotify, iHeartRadio, Apple Podcasts or your favorite podcast platform. Your feedback helps us reach more listeners and continue to bring you valuable content!
Episodes released weekly.
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By Liz Kent
5
1111 ratings
In this reflective solo episode, host Liz Kent shares insights from co-leading a recent Rooted and Restored retreat for moms.
Drawing from the weekend’s conversations and her own experiences as a therapist and mompreneur, Liz explores the importance of nervous system regulation, setting boundaries, and aligning your daily life with your true values.
She offers practical tools and gentle encouragement for moms who want to feel more grounded, present, and in control of their energy without the guilt of saying no.
Key Takeaways
Your nervous system needs rest, not just your schedule. Chronic busyness keeps many moms in a fight-or-flight state, making true rest feel uncomfortable.
Boundaries protect your peace. Saying no is a full sentence and a vital skill for preventing burnout.
Small actions create lasting calm. Practices like progressive muscle relaxation can quickly help your body and mind regulate.
Share the invisible load. Engage your family in daily responsibilities to reduce overwhelm and foster collaboration.
Align time with values. When your schedule reflects what matters most, you feel more fulfilled and less chaotic.
Quotes From the Episode
“Our bodies don’t always know how to rest because we’ve trained them to stay busy.”
“Boundaries are not about shutting people out, they’re about protecting your nervous system.”
“You can be a good mom and have a career. You can be a good mom and say no.”
“When we involve our families in the invisible work, we make space for calm.”
“It doesn’t have to be a big overhaul. Small, consistent actions can completely change your sense of peace.”
Resources Mentioned
Host Liz Kent
Get your free Private Practice Blueprint Checklist here.
Profit Power Session: Free 30-minute mini-coaching session for therapists and other mompreneurs looking for support in growing or scaling their business. Book here.
Instagram: @LizKentCoaching
Website: https://www.lizkentcoaching.com/
Facebook Group: The Thriving Mompreneur Collective
Subscribe & Leave a Review
If you enjoyed this episode, please subscribe and leave a review on Spotify, iHeartRadio, Apple Podcasts or your favorite podcast platform. Your feedback helps us reach more listeners and continue to bring you valuable content!
Episodes released weekly.