A reflection on the habits and practices that nourish the body, mind and soul. Expect insights on movement to learning to meditation, this episode encourages bringing curiosity and playfulness back into our lives, instead of rigid routines.

Insta: @rootedbynadia & @aduuuia

Journalling Prompts:

1. What form of self-care will you prioritise today?

2. Which practices help you feel recharged, and how can you incorporate them more often?