This week, I delve deeper into the importance of moving beyond mindless time alone and embracing intentional solitude. In a world that prioritises hyper-productivity, cultivating a meaningful relationship with yourself can be challenging. However, approaching solitude with presence and purpose offers a powerful path to self-discovery. By truly getting to know ourselves, we can break free from limiting expectations and stagnant beliefs, bringing us closer to the life we truly desire.

Journalling prompts:

1. What helps you feel better when you've had a bad day?

2. What makes you feel most loved and appreciated (either by yourself or by others)?