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In this episode, we speak with Dr. Paddy Pampallis, founder of The Coaching Centre (TCC), about the ways change shows up in our lives—sometimes as an inflection point, sometimes as disturbance, and often as an invitation to rethink what we believe about ourselves and the world.

Dr. Pampallis shares practical tools for soothing ourselves through uncertainty, reframing success as we age, and cultivating courage in moments that stretch us. Together, we explore what a “good enough” day looks like, how to midwife change for others, and how to ask—gently and honestly—what a good life might mean for each of us.

A reminder that we don’t have to carry change perfectly, and that it’s possible to meet it with more softness, self-trust, and room to breathe.