Hello and Welcome to our podcast: Roots and Reflections!

In this debut episode we wanted to understand the journey of growing discipline. We want to understand how we can create steps towards building discipline, discuss our relationships with discipline, and share ways to shift our perspective on approaching the skill!

We can't wait to have deep rooted and curious conversations about our youth with you!

This episode contains strong language. Listeners are advised.

Don't forget to follow us on:

Instagram: @midweek.r.and.r

Tiktok: @midweekr.and.r

Music by: Timothy Mahosi

Editing by: nena.notnice

Audio references:

My Blueprint for Self-Discipline by @Vthembekwayo

What is Ryan's definition of discipline by @DailyStoic

What is discipline - David Shands by @RealSocialProof

Kobe says: There are no excuses by @mentalmasterygroup

Love the journey not the destination by @ethanhinds