In a culture that swings between obsession and neglect when it comes to health, it can be hard to find balance.

We either idolize it — chasing control and perfection.
Or we ignore it — feeling overwhelmed and stuck.

But Scripture offers a better way.

Health is not an idol.
It’s not a guarantee.
It’s a gift of stewardship.

And stewardship flows from grace.

We are servants called to love and serve others well — and caring for our bodies plays a role in that calling.

This month’s Refresh will help us:

Understand our bodies through God’s design
Remove shame around imperfection
Reframe health through grace
If you’ve been feeling stretched in this area, this gathering is for you.