Listen as host Jackie Carroll, health coach with the University of Kentucky Health and Wellness Program, guides you through a "farm-to-table" meditation.

In this practice, we explore the deep connection between the land, the hands that grow our food, and the nourishment that sustains our bodies. 

Whether you are looking to ground yourself at the start of your day or find a moment of peace before a meal, this guided journey invites you to visualize the cycle of nourishment that connects us all.

What’s Included in This Practice:

• A Grounding Start: A gentle guided arrival into the present moment, focusing on breath and releasing physical tension.
• Field Visualization: A journey into a quiet sunrise field to feel the calming support of the earth and the vitality of growing plants.
• The Gratitude Loop: Reflections on the journey food takes from farm to table—honoring the sun, soil, rain, and farmers.
• An Intention of Nourishment: A space to form a gentle promise to honor your body by choosing food that truly sustains you.

Reflection: What is one tiny step you could take to support a local farmer or choose fresh, seasonal food this week?