Healing begins with safety - and grounding is how we create it. In this module, Dr. Hanan Hashem explores why grounding is essential for trauma healing, how to recognize when your nervous system is dysregulated, and ways to return to a felt sense of safety.

You’ll learn practical self-soothing tools - like breathwork, movement, and faith-based practices - that help regulate emotions and calm the body. Dr. Hanan also emphasizes the importance of pacing, showing how to avoid retraumatization and approach healing gently, one step at a time.

With guided exercises, journaling prompts, and reflections on faith, this episode will help you begin building your own grounding toolkit - so you can feel safe enough to heal.