In this episode, Dr. Hanan Hashem explores what it means to truly heal the heart, mind, and body. She shares that healing is about returning to Allah with softness, presence, and care, emphasizing the interconnectedness of spirituality, psychology, and somatic practices. Drawing from Islamic psychology, she highlights the role of the qalb (heart) and ruh (soul) in cultivating resilience, while offering practical tools such as dhikr, breathwork, mindfulness, and reframing negative beliefs through faith. Dr. Hashem encourages small, sustainable practices that help regulate the nervous system (such as movement, hydration, and eating well), soften the heart, and strengthen one’s connection to Allah.