Before diving into the seven main modules of Rooted in Healing, this pre-module episode invites you to prepare your heart and mind for the journey ahead. Healing intergenerational trauma is a sacred process - one that calls for presence, patience, and intention.

In this episode, Dr. Hanan Hashem shares how to engage with the series meaningfully, while offering guidance on setting personal intentions, practicing trauma sensitivity, and leaning into faith, compassion, and community as pillars of support.