Living minimally doesn’t have to mean getting rid of everything you own or living out of a backpack.

In this episode, I’m sharing a few simple ways I keep life and my home uncluttered to make daily life feel lighter and more intentional.

Which area of your life could use a little simplifying right now?

If you’ve ever struggled to make healthy habits stick, this episode is for you. I’m sharing three simple, actionable tips I actually use to help you create routines that feel natural—not forced. These are the small shifts that make consistency possible (and sustainable).

What’s one healthy habit you’re working on right now?

Comment your thoughts!

Fiber supplementation is all the rage right now—and I get why. Fiber is KING.

BUT, not all fiber supplements are the same—nor do they all work.

In this episode, we break down why fiber is so important, what to look for in supplements, and common misconceptions that could be costing you money and health.

You’ll learn how to boost fiber through everyday foods and how to spot which supplements are actually worth it.

We publish a “Trend Check” episode the first Monday of each month. Comment your suggestions for future episodes!

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DISCLOSURE: The nutritional information provided in the Rooted in Nature podcast is based on NIH and USDA dietary guidelines and is for general educational purposes only. It is not intended as medical advice. Please consult your healthcare provider before making significant dietary changes or taking dietary supplements.

Do you ever stare at your fridge and think, ‘What on earth do I make for dinner?’ You’re not alone.

In this episode, I share a few quick tips to simplify cooking, use real foods, and feel more confident in the kitchen.

Plus, hear how you can join our October Kitchen Confidence Challenge inside the Women’s Wellness Collective—and get in on the entire thing for FREE with a 30-day trial!

Join the Kitchen Confidence Challenge inside the Women’s Wellness Collective for free!

Curious about what it’s like to join my signature Gut Reset Program?

In this episode, I’ll take you behind the scenes of the entire process—from your first consultation to your final week.

You’ll learn exactly how the program works, what kind of support you’ll receive, and how it can help you reset your gut and reclaim your health.

Click here for more information about getting started with the Gut Health Consultation today!

Are you stuck in the all-or-nothing mindset? Thinking you have to eat perfectly, have a spotless house, or use only clean products to be “healthy enough”?

In this episode, we discuss how the 80/20 rule can transform the way you eat, shop, organize, and live. Discover why progress beats perfection and how giving yourself grace creates more freedom, consistency, and joy.

Tired of setting health goals that don’t stick? In this episode, we break down how to create SMART goals, the difference between outcome and process goals, and why focusing on daily habits matters more than obsessing over the numbers. 

You’ll also learn practical tips for tracking progress, setting reminders, celebrating wins, and staying accountable so your goals actually last.

Protein is everywhere right now—but what does “high protein” actually mean, and how much do we really need?

In this Trend Check, we break down protein needs for different lifestyles, what counts as a true high-protein meal, the truth behind marketing claims, and simple tips to hit your goals with real, nutrient-dense foods.

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Curious what those famous sub sandwiches actually contain? Click here to take a look at the nutrition facts. 

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Trend Check episodes drop the first Monday of every month! Drop your requests for future topics in the comments!

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DISCLOSURE: The nutritional information provided in the Rooted in Nature podcast is based on NIH and USDA dietary guidelines and is for general educational purposes only. It is not intended as medical advice. Please consult your healthcare provider before making significant dietary changes or taking dietary supplements.

In this episode of Rooted in Nature, we discuss why community and coaching are game changers for your health journey.

We explore how group support boosts motivation, what health coaching really means, and how the Women’s Wellness Collective—hosted by Katie Serrano, Registered Nurse and Health + Nutrition Coach—helps women build healthy habits through live coaching calls, interactive wellness challenges, and a supportive online community. 

We also cover a special 30-day free trial available now through September 1, 2025. Whether you’re looking for accountability, inspiration, or a like-minded group of women who just “get it,” the Collective can help you prioritize your well-being every day.

Click here to learn more and join today! 🌿

What if the best relationship with food… was no relationship at all?

In this episode, we explore the idea of eating to live—not living to eat. When food becomes simply fuel, it frees up your energy and attention for something greater: your purpose, passions, and the life you’re here to live.

This conversation is an invitation to shift your perspective, find freedom from constant food focus, and step into a deeper, more meaningful way of being.