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Rooted in Peace: A Guided Forest Visualization Meditation
Today's Elevator is a guided meditation that invites you to find inner stillness amidst the tranquility of the forest. Let go of worries as you connect with the grounding energy of nature, finding solace in the gentle rhythm of your breath and the silent strength of the trees. Return to the world renewed, carrying the peace you've discovered within you.
Resources:
https://www.ptsd.va.gov/apps/ptsdcoachonline/tools/relax-through-visualization/pages/files/visualization-the-forest-transcript.pdf
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: https://www.instagram.com/elevate_counseling_services/
Facebook: https://www.facebook.com/elevatecounselingservices
YouTube: https://www.youtube.com/@elevate-counseling
Courses: https://courses.elevate-counseling.com/store
Use code MINDFULELEVATION for 15% off courses!!
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By Rachael Thalheimer, LICSWToday's Elevator is a guided meditation that invites you to find inner stillness amidst the tranquility of the forest. Let go of worries as you connect with the grounding energy of nature, finding solace in the gentle rhythm of your breath and the silent strength of the trees. Return to the world renewed, carrying the peace you've discovered within you.
Resources:
https://www.ptsd.va.gov/apps/ptsdcoachonline/tools/relax-through-visualization/pages/files/visualization-the-forest-transcript.pdf
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: https://www.instagram.com/elevate_counseling_services/
Facebook: https://www.facebook.com/elevatecounselingservices
YouTube: https://www.youtube.com/@elevate-counseling
Courses: https://courses.elevate-counseling.com/store
Use code MINDFULELEVATION for 15% off courses!!