What if slowing down just a little everyday could change your life?In this uplifting episode, health writer, coach, and educator, Sandy Cohen, shares how growing up and living in the South Bay has kept her centered as her path took her from high-pressure Hollywood reporting to a more intentional, grounded life. We talk burnout, boundaries, mindfulness practices (and the most accessible first step to start) and how small changes — like conscious breathing or biking on the Strand — can have long lasting, big ripple effects over time.Whether you're feeling overwhelmed, overworked, or interested in how to be more present in your daily life, this conversation is your reminder that wellness doesn't have to be expensive, complicated, or perfect — it just takes one breath at a time.Highlights include:- Breath-work and mindfulness habit tips for busy brains - Why community kindness is wellness-South Bay places and spaces for movement, mindfulness, and connectionInhale....exhale.... and let's begin!For more information about Sandy and her work, visit sandycohenwrites.com and follow Sandy on Instagram @thesandycohen. You can also listen to her podcast, "Inner Peace to Go".

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