In part one of our three-part interview, I sit down with Mel from Mahu Wellness to explore the transformative power of self-regulation and practical tools for managing our stress responses. As an Indigenous Māori woman and a trauma-informed therapist with a background in psychology, body-based therapy, and breathwork, Mel brings a unique and deeply compassionate approach to healing. In this episode, she shares insights on breaking old patterns and unlocking deeper layers of healing, guiding us toward true mind-body connection and resilience. Tune in to learn powerful, actionable techniques to help you move from survival to embodied healing.

Find Mel on Instagram at:

https://www.instagram.com/mahuwithmel

Or visit her Website at:

https://www.honowithmel.com/

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