This excerpt from the "Rooted in the Present" podcast is about how to practice mindfulness in nature. It explores the benefits of connecting with the natural world, including reduced stress, improved mood, and enhanced focus. The podcast outlines five mindfulness techniques, such as the five senses check-in, mindful walking, and grounding exercises, and explains the scientific basis for their effectiveness. It also highlights expert perspectives on nature-based mindfulness, emphasizing the importance of slowing down, tuning into sensory experiences, and allowing nature to be a guide for achieving a more mindful state.