In this episode, I sit with Marie Christelle, a gym owner (https://www.instagram.com/soho.rw/), mom, and wellness enthusiast, to talk about what it means to take care of yourself in a way that feels real and lasting.

We chat about staying active through different seasons of life, including pregnancy and postpartum, the impact of hormonal changes, and how movement can help you feel more connected to your body.

It’s a conversation about health, habits, and showing up for yourself, in simple, everyday ways.

Connect with us on: 
Mkali: https://www.instagram.com/mkalipodcast/

Leilla Nancy: https://www.instagram.com/leillanancy/