Sometimes the best reset isn’t a five-star holiday—it’s a campfire, fresh air, and a weekend with no signal.

In this episode of Rooted, I share what a freezing (and unforgettable!) camping trip in Dinokeng Game Reserve taught me about slowing down, reconnecting with nature, and rediscovering the joy in life’s simplest moments. From laughing around the fire to embracing the quiet, let’s explore why the things we need most often can’t be found on a screen.

So grab a warm drink, get comfortable, and let’s get rooted together. 🌿🤍

What if changing the world started with something as simple as a smile?

In this episode of Rooted, we’re talking about the power of choosing kindness, celebrating others instead of competing with them, and creating a culture where we genuinely lift each other up. From supporting a friend’s small business and encouraging someone on their fitness journey to helping a stranger through an embarrassing moment, every small act of compassion has the power to make a lasting impact.

Together, let’s start a movement that chooses community over comparison, encouragement over criticism, and kindness over judgment. Because when we choose to build each other up, we don’t just change someone’s day—we help create a better world.

So grab your favourite drink, settle in, and let’s grow a little more kindness together. 🌱🤍

Life isn’t always easy, but even in our hardest seasons, there’s often a silver lining waiting to be found.

In this episode of Rooted, I reflect on a year filled with incredible blessings, unexpected challenges, anxious moments, and lessons that reminded me to trust the journey. From planning my dream forest wedding and honeymooning in beautiful Bali to celebrating the milestones of those closest to me, I’ve realised that gratitude isn’t about having a perfect life—it’s about choosing to see the good, even when life feels uncertain.

Join me as we talk about finding hope in difficult moments, surrounding yourself with people who inspire you, and learning that sometimes the greatest blessings are waiting just on the other side of perseverance.

So grab your favourite drink, get comfortable, and let’s be reminded together that even the smallest silver lining can light up the darkest cloud. 🌱🤍

n this episode of Rooted, we’re talking about the courage it takes to be a beginner again. Whether you’re learning a new language, improving a skill you already have, or stepping outside your comfort zone for the very first time, growth starts with a single step.

I share my own journey of improving my Italian, taking on the challenge of learning Japanese, and learning sign language to better communicate with my deaf Frenchie, Oslo. Through these experiences, I was reminded that progress isn’t about being perfect—it’s about showing up, staying curious, and giving yourself permission to grow.

If fear has been holding you back from trying something new, this episode is your reminder that every expert was once a beginner, and every small step you take today is an investment in the person you’re becoming.

So grab your coffee, get comfortable, and let’s grow together. 🌱🤍

Ever walked into a room and completely forgotten why? Said “What?”… then immediately understood what the other person said? Or opened the fridge for the fifth time, hoping food had magically appeared?

Yeah… me too. 🤣

In this episode of Rooted by Stefania, we’re celebrating all the wonderfully weird things humans do every single day. From fake shower arguments and awkward gym eye contact to supermarket chaos and pretending we know what we’re doing as adults, we’re exposing the little habits we all have but never talk about.

So grab a coffee, get comfy, and let’s laugh at the fact that none of us really have life figured out—and honestly, that’s what makes it so much fun.

🌱 Don’t forget to send me the weirdest thing humans do! Your story might just make it into the next episode.

Are we falling in love… or just addicted to the drama? 👀

In this episode, we dive into the chaos of enemies to lovers vs friends to lovers — from the “I can’t stand you” tension to the “wait… have I always loved my best friend?” moments.

We’re unpacking chemistry, comfort, red flags, green flags, and why sometimes the person who annoys you the most might just be the one you can’t stop thinking about. 💘

A little romance, a little chaos, and a whole lot of relatable moments.

In this episode, we unpack the chaotic 2AM version of ourselves — the one who suddenly believes tomorrow is the day everything changes. From dramatic glow-up plans and main-character imaginary movie scenes, to the morning reality check that gently says “absolutely not,” we explore the funny, emotional cycle of motivation, overthinking, and snack-fuelled decision making we all know too well. Relatable, light-hearted, and slightly unhinged in the best way — because being human is basically just switching between dreamer and tired realist on repeat.

Ever convinced yourself at 2am that you’re about to become a completely new person… only to be back in bed arguing with your own thoughts by morning? In this episode, we dive into the unhinged main character moments we all experience — the dramatic glow-up decisions, the imaginary movie scenes in our heads, and the chaotic cycle of motivation, delusion, and snacks. Relatable, funny, and slightly concerning in the best way.

The Ick Olympics 🏆😂

We’re diving into the funniest, strangest, and most unexplainable things that can instantly make our brains go “wait… hold on” 😂 From weird habits to random little moments that make us question everything — this episode is a reminder that we’re all someone’s ick… and honestly, that’s what makes us human.

Because let’s be real… sometimes it’s not a red flag… it’s just the way someone holds a spoon. 🤣

nxiety doesn’t always look like fear… sometimes it looks like overthinking, uncertainty, and feeling unsafe in moments that are meant to be exciting. 🤍

In this episode of Rooted, I open up about my own experience with travel anxiety, preparing for the unknown, and learning how to work with anxiety instead of fighting against it.

We talk about grounding yourself, writing your thoughts down, using music and movement to regulate your emotions, and how to support someone who feels overwhelmed without making them feel alone.

Because sometimes being brave doesn’t mean you’re not scared… it means you keep going anyway. ✨