This 30-minute guided meditation is part body scan, part visualization, and part energetic grounding ritual, all inspired by the beautiful physical environment and soundscape of the Hudson Valley.

We’ll cultivate a gentle flow of energy that will help you:

* Release tension from head to toe

* Reconnect with your own power and joy

* Feel calm, centered, and uplifted

If you try this, I’d love to know how you feel after. Please drop me a comment below!

Wishing you radiance and ease,

Allie

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