What does it really mean to eat well in today’s world of evolving science, new medications, and endless nutrition advice? Marianne sits down with Sally Squires, a Washington, DC based health and nutrition writer, former Washington Post health writer and founder of the Lean Plate Club to explore how nutrition guidance has changed over the past 25 years—and what still matters most.

From science-based advice you can trust to practical tips for cooking for one or two, this conversation blends evidence, experience, and real-life strategies. They discuss how to balance health with enjoyment, rethink food rules, and build sustainable kitchen habits.

You’ll also hear insights on food labeling, the growing impact of climate change on how we eat, and simple ways to reduce food waste using smarter portioning, storage, and pantry staples.

Key Takeaways:

• Keep it simple and science-based: Focus on practical, credible nutrition guidance that cuts through misinformation.

• Make food work for real life: Plan meals for one or two, use efficient tools, and reduce waste with smart storage.

• Prioritize enjoyment and culture: Food should be satisfying, social, and rooted in tradition—not just functional.

• Think long-term health and sustainability: Emphasize whole foods, minimize reliance on supplements, and consider environmental impact

Find Sally:

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In this Rooted & Restless episode, Marianne sits down with registered dietitian Dr. Keith Ayoob, Associate Clinical Professor Emeritus of Pediatrics, Albert Einstein College of Medicine, NYC to unpack one of the most popular—and most confusing—terms in today’s nutrition conversation. From dietary guidelines to social media influencers, the phrase real food is everywhere, yet rarely explained with scientific clarity.

Concerns about the growing use of vague nutrition messaging and the risks of presenting non–evidence-based ideas as “gold standard” guidance are raised and how registered dietitians can bring clarity back to the conversation by focusing on evidence, context, and individual needs are explored.

What We Cover

• The term “real food” lacks a clear scientific definition and can create confusion in dietary guidance.

• No single food should be completely demonized—healthy eating is about patterns, portions, and frequency.

• Evaluating nutrition research requires looking at methodology and evidence, not just funding sources.

• Registered dietitians play a critical role in translating nutrition science into practical, personalized advice.

If you’ve ever wondered how to cut through nutrition confusion and focus on practical, science-based advice, this episode brings the perspective of professionals who work on the front lines of food and health.

Keith’s website and social media

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In this episode of Rooted & Restless, Marianne sits down with Clancy Harrison, RDN, TEDx speaker, and founder of the Food Dignity© Movement to explore food insecurity through a lens few experience firsthand.

What began as volunteer service became a transformative “aha” moment that reshaped Clancy’s understanding of hunger, dignity, and the deeper structural flaws within our food system.

What We Cover:

• Why food insecurity is more than income eligibility

• How emergency food systems often work against long-term health

• Dignity matters

• Creating a “win-win” system to pay farmers fairly while increasing access to fresh, relevant food

• Why local partnerships and community voice matter in building better models

This episode challenges us to rethink charity, nutrition, and what it truly means to nourish a community.

www.ClancyHarrison.com

www.FoodDignityMovement.org

How do farm roots, culinary training, and nutrition science come together to shape healthier, and more flavorful, eating habits? In this episode of Rooted & Restless, Marianne Smith Edge talks with registered dietitian and culinary expert Amy Myrdal Miller about her journey from a North Dakota farm to professional kitchens and nutrition leadership and how flavor is the bridge to healthier eating.

What We Cover

• How farm life and early health experiences shaped a nutrition career
• Flavor-building techniques used by professional chefs
• Practical ways to make vegetables easier and more appealing
• Heart-healthy cooking and simple seasonings

Amy also shares insights from her Cooking à La Heart cookbook and offers practical seasoning tips: using citrus, herbs, and pepper to boost flavor and heart health.

Reference: Cooking a la Heart: Book: Cooking à la Heart - Farmer's Daughter

Consulting

Amy's Facebook, Instagram, and LinkedIn

Is U.S. agriculture in crisis — or simply evolving? In this episode of Rooted & Restless, Marianne sits down with agricultural strategist David Parker to unpack the headlines surrounding U.S. agriculture. From falling commodity prices and global trade tensions to biofuels, land use, and emerging technology, this conversation connects farm-level realities to consumer impact.

What We Cover

• Why commodity crop farmers are under economic pressure
• The impact of tariffs and global competition on U.S. agriculture
• The realities behind the food vs. fuel biofuels debate
• The debate around biofuels and farmland for wind and solar development.
• How AI, precision agriculture, and automation are reshaping the future of farming

This episode provides a grounded, myth-busting look at the forces shaping the food system behind your plate.

Reference:

Ag leaders warn Congress of a potential widespread collapse in U.S. agriculture amid rising costs, trade challenges, and declining farm profitability. Read More

David Parker

Processed foods often get blamed for today’s health challenges—but is processing itself really the issue? In this episode of Rooted & Restless, Marianne Smith Edge, MS, RDN sits down with Dr. Taylor Wallace, food scientist and nutrition researcher to unpack the science, history, and misconceptions surrounding processed and “ultra-processed” foods.

What We Cover:

• Why processed foods exist and their evolution of being a “homemaker’s convenience” to a link to major health concerns.

• What “ultra-processed” really means—and why it’s often misunderstood

• What the real dietary factors in food -added sugars, saturated fats, refined carbs and sodium-impact long-term health.

• Why processed foods exist and their contribution to year-round food access and contribution to a safe and stable global food supply.

Taylor also shares insights from his current research on choline, including daily egg consumption and its benefits for child development and cognitive function, especially in females.

You can find Taylor on:

Facebook | Instagram | LinkedIn | YouTube | Website

In this episode of Rooted & Restless, Marianne Smith Edge sits down with Connie Diekman, MS, RDN to separate fact from fiction in today’s dietary fat debate. Together, they explore the latest headlines around fats, what the research shows, and how consumers can make sense of conflicting messages.

What We Cover:

• Why decades of research still show a link between saturated fats, LDL cholesterol, and cardiovascular risk.

• The source behind the backlash against seed oils and why social media has fueled confusion.

• How the backlash is driving changes in restaurant oil use to meet consumer demand.

• What the 2025 Dietary Guidelines for Americans saturated fats recommendations actually look like on the plate…and why quantity matters.

Connie also shares practical insight from her work in cardiovascular health and foodservice, emphasizing that fats like butter and beef tallow can have a place on our plate, but we still need to think “balance”. Because food always has a story… and not all of it is as simple as it seems.

References:

Seed Oils- Good or Bad?

2025 Dietary Guidelines for Americans

In this episode of Rooted & Restless, Marianne Smith Edge is joined by Jennifer Schmidt, MS, RD, a registered dietitian and full-time farmer in the eastern shore of Maryland, for a candid conversation about the evolving role of women in agriculture and the economic realities that shape what farmers, male or female, face in growing crops.

As the world prepares to recognize the International Year of the Woman Farmer, Jennie shares firsthand insight into the challenges and opportunities women farmers experience both in the U.S. and globally.

Marianne and Jennie dig into the economic pressures facing farmers, from low commodity prices and rising input costs to shifting markets like wine grapes. Jennie explains why farming margins are razor thin and changing crops or production systems isn’t as simple as it sounds.

The episode also tackles common misconceptions about farming and sustainability, including regenerative agriculture, pesticide use, and the trade-offs between organic and conventional systems. Jennie offers a grounded explanation of how farmers balance soil health, yields, labor availability, and environmental stewardship, and why one-size-fits-all solutions don’t work in agriculture.

Bottom Line:

Women farmers are more influential than data once showed in the US and across the globe. From small crop production across the globe to major U.S. commodity farmers, women are now recognized as a true farmers-not the silent partner.

Farming economics drive decisions more than ideals. Low prices, high input costs, labor shortages, and infrastructure limitations shape what farmers grow and how they farm.

Sustainability is about balance- economics, land and people. Real-world farming requires trade-offs between yield, soil health, labor, and cost.

Because food always has a story… and not all of it is as simple as it seems.

Follow Jennifer:

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For more insights on women in agriculture, check out my blog: https://agrinutritionedge.com/celebrating-women-in-agriculture/. 

In this episode of Rooted & Restless, Marianne Smith Edge is joined by registered dietitian and food trend expert Mindy Hermann, MBA, RDN to unpack how food trends are identified, amplified, and interpreted — and what they really mean for consumers, industry, and health.

The conversation explores where food trends come from, including the role of retailers like Whole Foods and industry intelligence firms such as Datassential and Innova Market Insights.

Mindy explains how trends are predicted and promoted across retail and foodservice, while Marianne mentioned the continued focus on protein and the resurgence of legumes, even in traditionally meat-centric restaurants.

Marianne and Mindy also discuss how food trends move globally, often starting in one region and spreading elsewhere. A key example is the growing influence of GLP-1 medications, which are already shaping food choices in the U.S, with users seeking smaller portions, higher-protein foods, and healthier snack options with their potential ripple effect internationally as these medications expand.

While trends often begin with a small segment of consumers, their broader impact can look very different when viewed through a wider lens. The episode takes a thoughtful look at the socioeconomic implications of food trends, questioning who benefits and who may be left out. Topics like affordability, value, and food insecurity highlight the tension between trend-driven foods and everyday eating realities.

Sustainability and global economics also take center stage as Marianne and Mindy examine trends such as sea vegetables, ancient grains, and so-called “superfoods.” They discuss the environmental potential of sea vegetables as alternative omega-3 sources, the challenges of scaling ancient grains, and the unintended consequences of global demand for foods like quinoa. Marianne shares firsthand observations from Peru, where quinoa’s popularity has increased the local prices and ultimately the its access to the local population.

The episode concludes with an analysis of the future of plant-based meat alternatives, where Mindy explains why consumer interest has cooled and what may come next — including mycoproteins and a renewed focus on dairy and animal proteins. Together, they emphasize that while trends influence curiosity and trial, long-term eating habits are shaped by culture, access, preference, and common-sense nutrition.

Key takeaway: Food trends may grab attention, but understanding their origins, impacts, and limitations helps us make more informed and realistic choices.

Where You can Find Mindy Hermann, MS, RDN

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Welcome to Rooted and Restless. The podcast that digs beneath the surface of what we eat. How it gets to our plates and why it matters to our health. I'm Marianne Smith Edge, registered dietitian and sixth generation farm owner. Each week, I'll explore the complex, fascinating world of food and farming with friends and colleagues, from hot topics and trends to travel, culture and the food memories that connect us all.

Because food always has a story, and not all of it is as simple as it seems.