Rooted is a journey back to your foundation-the place where safety, stability, and security begins. In this podcast we explore the energy of the Root Chakra, guiding you toward grounding, balance, and a deeper connection to your body and the Mother Earth. This episode we discuss ancient wisdom with modern practices: meditation, affirmations, grounding techniques, and a conversation about healing fear, scarcity and disconnection. Together, we'll uncover what it means to feel securein who you are and supported by the world around you. If you're ready to release what is keeping you unsteady and return to your roots, you're in the right place. Let's ground drown, breathe deep, and grow STRONG-from the root UP!