To say that I'm ecstatic to have my angel of a friend, Tess Theisen, as today's podcast guest is the understatement of the century. Not only is she an advocate for women's rights and equality, as well as the environment, but she's a beautiful writer who just channeled her journey through heartbreak and healing into a stunning poetry book titled: It Was a Monday. 

Tess graciously shares her heart with us in such a way that we can all relate to the pain, the peaks, the valleys, and those gentle moments of healing in between that breathe new life into our bones - even if for just a moment. We also touch on the writing process and what that looked like for Tess, the support of her friends and family, and how this heartbreak has made her into the person she is today - the Tess I love and admire so much.  Enjoy. x

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If you feel inspired to share this episode, make sure to tag both myself @thecalmcollective_ / @thecalmcollectivepod and Tess @tesstheisen on Instagram so I can send you a free gift to your DM. My way of saying thank you so much for supporting not only me, but the guests that so freely share themselves with us here on the podcast. 

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More from Tess:

Pre-Order of her book, It was a Monday, is available from 11/11 - 12/12. Each copy will be signed with a note from Tess. You can order that on her website: www.tesstheisen.com

Follow along with Tess on Instagram

Leah Kirsch

Roots: Midwife Brews (Dream Tincture)

Magic Face Oil

Bailey Jenkins Jewelry

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More from Cassandra:

Follow along on Instagram

This is a must listen episode for anyone how struggles with people pleasing and silencing themselves from their own needs, wants and desires. I was shook after this episode wrapped with Johanna, as it truly made me look long and hard at myself in the mirror, and where it is that I'm sacrificing myself for the sake of making other's comfortable.  A worthwhile listen that warrants your full attention - I hope you enjoy as much as I loved recording.

Follow along with Johanna:

INSTAGRAM

https://www.instagram.com/johannahbogartcoach/

STOP PLEASING STARTER KIT

https://mailchi.mp/7b3c517ddf51/starter-kit

WEBSITE

https://www.johannahbogart.com/about-me

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Follow along with Cassandra 

https://www.instagram.com/cassandrammiers

I have been wanting to have Madi Rowan on the podcast for quite some time now, so I'm still buzzing from this episode! Not only is it incredibly knowledgeable, but it's so attainable and approachable -- and that has so much to do with Madi's grounding, Earthy spirit.  Within this interview, she shares all of her tips and tricks for making this lifestyle change that is so important, yet can feel so overwhelming, feel like it's within reach for every single one of us. 

She mentions some brands and certain things that I wanted to ensure you all had easy access to, so you can find those below! Happy listening. x

Find Madi elsewhere:

Her blog - Everyday With Madi Rae

Instagram - @madi_rowan

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Show Notes:

Deodorant is Beautycounter but it isn't available yet! Feel free to get in touch with Madi if you have questions.

Book recommendations: Cleanse to Heal by the Medical Medium & Eat Dirt by Dr. Josh Axe

Matcha brand she loves

The Matcha brand that I love :)

SHE'S BACK! Caitlin Smith of Caitlin Curiosity joins me for another episode and holy... does she deliver.  Not only do we laugh (so much), but we dive deep into authenticity, finding your online community, making shifts within your life and using your intuitive trust muscle, and getting paid to do what you love. This joy-filled human will bring you to tears (both from laughing and relief), and she so effortlessly gives us all permission to fall into exactly who we are. No exceptions. 

You wont want to miss this one. x

Caitlin's Website

Caitlin on IG

Caitlin on YouTube

Caitlin's Gate 58 Course

1:1 IG Marking Mentorship with Caitlin

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Follow along with Cassandra

Instagram

A listener recently requested I record an episode about how we can stop the hurtful cycle when it comes to comparing ourselves to others. When I read her message, I knew exactly what I wanted to say on the subject. That’s today’s episode — #93. Another short, sweet and to the point message from me to you 🖤

I hope you enjoy, and as always, I hope it's helpful. x

The Website

Instagram

In today's episode, I'm sharing FOUR (despite the fact that I say 5 in the intro 😂) tried and true ways to step into your self worth and empowerment every single day. These aren't hacks you can google on the internet - that's too easy! These are lessons learned from me to you, that were brought to life through my own turmoil and lack of self worth. 

I hope, more than anything, that they're so helpful.

x

For those who have been following along with The Calm Collective for some time, you know how much I love breaking down taboo subjects and diving head first into human experiences that are just downright relatable. This is what forms community, this is what has us feeling less alone, more understood, more seen.

That’s always been my mission from the very beginning - starting with my grieving experience (still very much a core part of my message), and blossoming into so much more - anxiety, relationships, boundaries, intentional living.

Lauren Ellman comes on to join me for Episode 91 of the podcast and to say that I could have talked to her for hours is the understatement of the century. This human spares no personal part of herself, which is what makes her so relatable, so lovable.

We talk candidly (like, super candidly) about our experiences with anxiety, how it forms and shows itself to us, how Lauren balances motherhood and her relationship with severe anxiety, our tools for soothing and healing our wounds, and so much more.

You don’t want to miss this one. And by all means, if you know or feel like someone in your orbit would benefit from her wisdom, do them the honor of forwarding this email or sharing it on your Instagram so other’s can benefit.

With so much love and gratitude,

Cassandra

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Show Notes

My Episode on Lauren's Podcast: Protecting our energy with boundaries so we can show up as our best selves

Lauren on Instagram

The Perfcked Podcast

In this episode, I'm chatting with Jocellyn Harvey, the host of The Soul and Mindset Podcast. In this 1:1 chat, we uncover all things self compassion and learning to befriend your anger.  It's such a powerful lesson and impactful tool, and I can't wait for you all to hear Jocellyn's point of view and incredible wisdom on the subject.  Enjoy the show! x

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Show Notes:

Jocellyn Harvey on IG

www.soulandmindset.com

www.recoveringthehome.com

Befriending Anger Course

The Soul and Mindset Podcast

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The Calm Collective

5 Steps to a Healthy Money Mindset - FREE Download

My Automated Payment Spreadsheet Template

GRIEF SESSIONS:

FREE 15 Minute Grief Consultation 

1:1 Virtual Grief Support Session

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FREE FOR YOU:

5 Ways to Transform Your Home for $0 - FREE Download

FREE 7 Day Declutter Challenge 

Sign up for the BTS of my Egg Freezing Experience Short Email Series

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The Calm Collective on Instagram

The Calm Collective on Pinterest

If you have 30 seconds, I'd be so grateful if you'd leave a 5 star rating and review on iTunes. When you do, please be sure to send a screen shot of your review to hello(at)thecalmcollective(dot)com and I'll send you a link to my print shop where you can choose an instant downloadable print of your choice. My way of saying thank you! I'm so grateful for the support. x

In this episode, I sit down with Human Design expert Nikki Jae to talk all things financial abundance and finding flow with money and career pivots based on your design.  Sit back and get cozy, because this episode FAR exceeded my expectations.  

In order to benefit most from this episode, make sure to find out your design here: https://www.myhumandesign.com/get-your-chart/

Hope you love it - and if you do, feel free to share a screenshot on Instagram to let us know you're listening! Or leave a 5 star rating and review on iTunes. x

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FOLLOW ALONG WITH NIKKI ELSEWHERE:

Instagram

Website

1:1 Readings with Nikki

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FOLLOW ALONG WITH THE CALM COLLECTIVE

The Calm Collective Website

1:1 Grief Support Sessions